Avocado, Apple and Cabbage “Green” Slaw

Happy Labor Day, y’all! (I am not from the south and really should never use the term, “y’all” but it seemed necessary here).

If your Labor Day is going to see some BBQ action, make sure there are some healthy options available. This slaw is both creamy from the avocado and tart from the sour apple. It’s the perfect complement to meat or other grilled proteins. 

If you can’t find sour apples — mine were from my local farmers market — you can most definitely use tart green apples.

apple_avocado_slaw

Avocado, Apple and Cabbage Slaw

This recipe is perfect with meat, chicken or fish. The apples add a nice tartness that cuts through any fattiness of meat.

Ingredients:

  • 1/2 head green or red cabbage
  • 1 fresh, ripe avocado
  • 1 sour apple, julienne-style (or use a green apple)
  • 1 Tbsp. apple cider vinegar, such as Bragg’s
  • 1 Tbsp. lemon juice
  • 1/2 tsp. salt

Directions:

  1. Peel, seed and mash avocado
  2. Roughly chop cabbage (should be thin strands)
  3. Mix cabbage with mashed avocado, julienned apple, vinegar, lemon juice and salt. 

Happy grilling!

apple_avocado_slaw_pork

Eggs Nestled In Vegetables

Eggs are, quite possibly, one of my favorite foods. Full of protein, vitamins, minerals and healthy fats — all for 70 calories a pop (for a large egg).

Enough about nutrition, though. Let’s focus on the best part of an egg: the yolk. That perfectly runny, unctuous, food porn-worthy (I’ll admit I enjoy egg yolk porn from time to time), delicious yolk.

While frying, poaching and baking (see my recipes for Eggs Baked in Spaghetti Squash Nests and Eggs Baked in Tomato Sauce) are great and all, my latest creation, which I call “nestled eggs”, definitely takes the yolk cake.

nestled_eggs_beet_greens

It’s a super-easy and versatile recipe, first off. Just saute fresh, frozen or leftover vegetables, plop some eggs in and top with olives, hummus, sweet potatoes, whatever! 

It’s also a leave-it-alone kind of recipe. Once you plop the eggs in and cover it, you can go get ready for the day. I generally do my makeup and get dressed while this is cooking.

Now that’s just good time management.

Nestled eggs make for a satisfying, low carb, paleo-friendly, gluten-free breakfast, lunch or dinner. It’s also a great way to get some extra vegetables into your day.

Eggs Nestled in Vegetables

This is a very flexible recipe. Try it with a vegetable of choice, or even use leftover vegetables. Finish it off with toppings of choice. Some of my favorites include Kalamata olives, hummus or pesto for dipping and balsamic vinegar.

Yields: 1 serving

Ingredients:

  • 2 cups greens or other vegetable of choice (I used locally-grown beet greens — the stems from my beets — above)
  • 1 tsp olive oil or coconut oil
  • 1 clove garlic, minced (optional)
  • 2-3 eggs, depending on how hungry you are
  • Toppings/sauces of choice (I used 2 Tbsp. hummus, leftover sweet potatoes and a drizzle of balsamic vinegar above).
  • Pinch of pepper

Directions:

  1. Heat a small skillet over medium heat. Add 1 tsp. olive or coconut oil and heat for 1 minute. Add greens, or vegetable of choice, and optional garlic to the pan and saute for 2-4 minutes. 
  2. Spread the vegetable mixture evenly over the bottom of the pan.
  3. Crack eggs right into the vegetable mixture.
  4. Sprinkle with pepper and any other spices you like.
  5. Reduce heat to low and cover. Cook eggs for 5-7 minutes, or until the egg whites are set.
  6. Plate the nestled eggs and serve with toppings of choice.

 

For dinner, I like to pair the nestled eggs with protein pancakes — perfection!

nestled_eggs_yellow_squash_olives

Another take on nestled eggs, made with locally-grown golden squash and garlic, topped with sliced Kalamata olives.

Cookie Dough Protein Bites {Recipe ReDux}

Who doesn’t like COOKIE DOUGH?? Well, I’ve healthified it for this month’s Recipe ReDux challenge — “Bars & Bites for Brown Bags.”

 

Whether you pack your lunch in a bento box, a brown bag or a retro cartoon character lunch box, don’t forget the bars and bites. Small squares or round bites can pack nutrition into a sweet or savory taste. Show us your favorite way to jazz up any type of lunch box.

 

While these would make a great “dessert” for a lunch box, they are quite perfect for a post-workout snack. Pair with a glass of milk and you’re golden.

This recipe was inspired by Juli from PaleOMG’s Chocolate Chip Cookie Dough Protein Balls

protein_cookie_dough_bites

Cookie Dough Protein Bites

Yield: 20-22 bites

Besides having 6 grams protein per ball bite (“per ball” just didn’t sound right…), these cookie dough bites are gluten-free, can be made vegan by using a vegan protein powder and contain no raw eggs — because ain’t nobody got time for food poisoning.

Ingredients:

  • 1 cup vanilla protein powder, such as Gold Standard Natural or Designer Whey (if making vegan, use vegan protein powder, such as Vega)
  • 1/4 cup almond flour
  • 3 Tbsp. liquid coconut oil
  • 2 Tbsp. honey, preferably local
  • 3 Tbsp. coconut or almond milk
  • 1 tsp. vanilla extract
  • 1/4 tsp. sea salt
  • 1/3 cup dark chocolate chips, such as Ghiradelli 60% cacao chips

Directions:

  1. Mix all ingredients together in a large bowl.
  2. Using hands, form “dough” into 1″ rounds
  3. Store in the freezer

 

These are seriously addicting, you guys. I made them yesterday and my boyfriend has already eaten all but two of them. So, if you have a significant other, family member or roommate who loves cookies and/or protein powder (the boyfriend loves both), I highly recommending hiding these things. They go FAST.

For more back to school bites & bars, click the blue guy below.

Bourbon Old Fashioned Reduction Over Bruleed Stone Fruits {Recipe ReDux}

Mmm, booze. Who doesn’t enjoy a cocktail every night on occasion?

Well, the folks at Recipe ReDux challenged us to go beyond the cocktail and use our favorite alcohol as a recipe ingredient:

From plain Jane vanilla extract to fancy-pants elderflower liqueur, we like to keep a little liquor in the kitchen. Show us how you like to cook, bake or mix-it-up with spirits, extracts and other alcohols. A splash of vodka makes summer sauces shine – and liqueurs brighten desserts: What’s your healthy recipe with spirit?

Bourbon_Peaches_Plums

I thought of about a thousand and one different recipes that I wanted to make, most of which involved raki, an unsweetened, anise-infused alcohol (similar to the Greek ouzo) that is the national drink of Turkey (where my dad is from).

After a failed search for raki, however, my plans changed. It became all about the bourbon, specifically, Maker’s Mark.

I will admit that I generally only like to drink clear alcohol (e.g. vodka, gin) but for desserts, bourbon can’t be beat for the amazingly rich, deep flavor it lends.

Now I love a bourbon caramel sauce over bread pudding (see my recipe for Bourbon Caramel Cake Pudding), but I wanted to lighten it up. I promise you, you won’t even miss the bread pudding on this recipe.

I don’t even like Old Fashioneds, but when you reduce all the ingredients to a sauce…perfection!

Bourbon Old Fashioned Reduction Over Bruleed Stone Fruits

You’ll want to put the sauce over EVERYTHING — ice cream, pancakes, waffles, into coffee, etc. Feel free to use whatever stone fruits you have on hand.

Old_Fashioned_Reduction

Ingredients:

  • 5-6 stone fruits, such as plums, peaches or nectarines
  • 1/4 cup sugar
  • 1/4 cup bourbon, such as Maker’s Mark
  • 2 Tbsp. sugar
  • Juice of 1/2 orange

Directions:

  1. Set oven to Broil.
  2. Cut stone fruit in half lengthwise (along the pit, like you would an avocado)
  3. Remove the pits
  4. Lay, cut side up, in a casserole dish. Peaches_Plums
  5. Sprinkle cut side of fruit with 1/4 cup sugar.Peaches_Plums_Sugar
  6. Broil for 5-10 minutes (make sure to check constantly), until you get a nice golden crust on the fruit.
  7. While the fruit is in the oven, add bourbon, 2 Tbsp. sugar and orange juice to a small saucepan. Heat on medium until the mixture reduces to about 1/4 cup.
  8. Drizzle “bruleed” fruit with Old Fashioned Reduction.

Bruleed_Fruit

Old_Fashioned_Reduction

Bourbon_Peaches_Plums

Check out more delicious, boozy creations from fellow Recipe ReDuxers by clicking on the link below.

Mediterranean Cremini Mushroom Tacos with Tahini Sauce {Recipe ReDux Sponsored Post}

Mmm, umami.

What is umami you ask? It’s the fifth, and often unrecognized, type of taste bud. It’s the taste bud that senses savory deliciousness (and my personal favorite of all the tastes). Examples of umami-rich foods include meat/seafood, tomatoes, cheese — especially Parmesan, seaweed, soy, potatoes and of course, MUSHROOMS!

So imagine my excitement when I discovered that the folks at the Mushroom Council were sponsoring this month’s Recipe ReDux. They challenged us to use their “Trend to Blend” technique to either blend chopped, diced or minced mushrooms in place of at least half of the meat in a recipe using their blendability technique (you should seriously check it out, it’s genius!). Or, we had the option to forgo the meat altogether and make a purely vegetarian dish.

After some serious pondering, I took the latter route.

mushroom_tacos1

Side note: if you, too, love mushrooms, you can enter your own recipe in the Mushroom Council’s “Swap It or Top It” contest. Just submit your favorite burger recipe that either uses the blendability technique described above, swaps out meat completely for mushrooms or your favorite burger recipe topped with a delicious mushroom creation. The Mushroom Council is giving some top-notch prizes, like $5,000 cashola to the Grand Prize Winner. Not too shabby!

Besides delicious umami flavor, mushrooms are packed with nutrition. They’re low in calories (20 calories for 5 medium sized shrooms!), fat-free, cholesterol-free (that one’s kind of a no-brainer), low in sodium and also provide important nutrients, mainly selenium, potassium, vitamin D and more.

For vegans and vegetarians, mushrooms are a great way to bring some umami (read: satisfying) flavor back into meals. And for the meat-eaters, myself included, mushrooms can help you switch up your meals a bit (meatless Mondays, anyone?). I promise you won’t even miss the meat on these bad boys.

Recipe: Mediterranean Cremini Mushroom Tacos with Tahini Sauce

The tahini sauce is a perfect complement to lend creamy deliciousness without the use of dairy/animal products. You can find pre-made tahini sauce (Trader Joe’s has a new one that I’m OBSESSED with), or make your own as I did below by blending tahini (sesame paste) with lemon juice and garlic. A third option would be to top with hummus.

Mediterranean_Mushroom_Tacos

By posting this recipe I am entering a recipe contest sponsored by The Mushroom Council and am eligible to win prizes associated with the contest. I was not compensated for my time.

Yield: 4 tacos

Ingredients:

For mushroom blend:

  • 1, 10 oz. package Cremini mushrooms
  • 2 cloves garlic, minced or pressed using a garlic press
  • 1 1/2 Tbsp. olive oil
  • 1 tsp ground turmeric
  • 1 tsp dried basil
  • 1/2 tsp cumin
  • 1/2 tsp cracked black pepper
  • 1/4 tsp salt

For tacos:

  • Sauteed mushroom blend (ingredients above)
  • 1 plum tomato, diced
  • 1/2 cucumber, diced
  • 1/3 cup tahini (sesame paste)
  • 2 Tbsp. lemon juice
  • 1 clove minced garlic
  • 4 corn tacos

Directions:

For mushroom blend:

  1. Wash mushrooms well and dice using a chef’s knife.
  2. Heat 2 cloves minced garlic in 1 1/2 Tbsp. olive oil for one minute.
  3. Add mushrooms and saute until mushrooms are translucent, about 5 minutes.
  4. Add turmeric, basil, cumin, pepper and salt to mushrooms and saute an additional 1-2 minutes.

For tacos:

  1. Mix 1 clove minced garlic with lemon juice and tahini to form the tahini sauce.
  2. Heat corn tortillas in microwave for 15-20 seconds, until soft and pliable.
  3. Place 1/4 of the mushroom blend on each tortilla.
  4. Top with tomatoes, cucumbers and 1/4 of tahini sauce mixture.

mushrooms

Mushrooms all diced and ready to go into a saute pan…

diced_mushrooms

Sauteeing away — see how the turmeric gives the blend a gorgeous golden color?!

sauteed_mushrooms

In goes the mushroom blend…

mushrooms_tortillas

Then the tomatoes and cucumbers…

mushroom_tacos

Finish it off with delicious tahini sauce…

Mediterranean_Mushroom_Tacos

Check out more delicious ways that Recipe ReDuxers used mushrooms by following the link below!

Chai-Chia Seed Coconut Pudding {Recipe ReDux}

There are certainly a lot of chia seed recipes out there, especially for pudding. I have always been a fan of chia seeds — sprinkling them on salads, on top of my oatmeal, in my yogurt and smoothies — but had yet to get on the chia seed pudding bandwagon…

…Until this month’s Recipe ReDux theme was announced: “Tea cups around the world are bubbling up with bold new flavors: From cardamom chai and sencha green to bubble teas and veggie teas. We wish we could attend the World Tea Expo the end of this month – but in lieu of a plane ticket, we’ll be cooking and baking and stirring up tea-inspired healthy dishes.

chai_chia_pudding

Since I constantly type “chia” instead of “chai” or vice versa [seriously, does anyone else have this problem?? #foodbloggerproblems] and since I always have both chai tea and chia seeds on hand, I thought, “wouldn’t it be cute to make a chia-chai recipe?”

chai_chia_puddin

Besides being vegan, gluten-free and full o’ great nutrition, this recipe also whips up in 20 minutes (15 of that is the refrigeration time needed to thicken up the pudding).

Recipe: Chai-Chia Seed Coconut Pudding

This recipe makes a great breakfast, snack or dessert! While the mixture seems watery at first, it will thicken — a LOT! Chia seeds provide omega-3’s, protein and fiber, among other nutrients. Plus, they work as a binder and can be used in place of eggs in many recipes.

Ingredients:

  • 12 ounces unsweetened coconut milk (the kind that comes in soymilk-like containers AKA tetra paks, NOT the canned variety)
  • 1 chai tea bag
  • 1/4 cup chia seeds
  • 1 tsp vanilla extract
  • 1/4 tsp cinnamon
  • Nuts, such as pecans, for garnishing (optional)

Directions:

  1. Heat coconut milk in the microwave in a large bowl for 2-3 minutes, until milk is steaming.
  2. Add remaining ingredients (except for nuts) and give a good stir.
  3. Transfer the mixture to the fridge and let sit for at least 15 minutes to allow the pudding to thicken up.
  4. Top with optional nuts. Enjoy cold.

chia_seed_pudding

Check out the fantastically creative and delicious recipes from other Recipe ReDuxers by following the link below!

 

Gluten-Free Rosemary Butternut Squash Bake {Sponsored Recipe ReDux Post}

I received free samples of Breton Gluten Free Original with Flax and Breton Gluten Free Herb and Garlic from Dare Foods Incorporated mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Dare Foods Incorporated and am eligible to win prizes associated with the contest. I was not compensated for my time.

gluten_free_butternut_squash

Happy Mother’s Day everyone! I just got back from celebrating all of the wonderful mothers, grandmothers and great-grandmothers in my life — they are all truly amazing woman whom I admire so much and can only hope to be like “when I grow up.” I hope that you all were also able to celebrate the mamas in your life today!

While May means Mother’s Day for many (and my birthday — hint, hint), it is also Celiac Disease Awareness Month. According to the University of Chicago, Celiac Disease affects 1 in 133 people. These people MUST avoid gluten as consumption of gluten-containing foods (those that have wheat, barley and/or rye in them) causes an inflammatory reaction in which the intestines essentially attacks itself.

Yikes! Not so fun.

Luckily, there are an increasing number of amazing gluten-free products out there so that those with Celiac Disease and those who are sensitive to gluten can continue to enjoy their favorite foods.

Crackers are one of those foods for me. They must be crunchy when you first bite into them but then turn melt-in-your-mouth buttery and soft as you eat them. They should be a generous size so that you can pile on toppings for a quick snack. And if they have added nutritional benefits — like flax seeds — I’m all over it.

So when the folks at Dare Foods asked us to create delicious, gluten-free recipes using their line of gluten-free Breton crackers, I was thrilled to play around. These crackers exceeded my expectations for what a cracker should be, AND they have the added benefit of being gluten-free!

Breton Gluten Free US

breton_butternut_squash

Dare Foods (www.darefoods.com) sent me both varieties of their gluten-free crackers to play with:

  • Breton Gluten Free Original with Flax crackers
  • Breton Gluten Free Herb and Garlic crackers

While I loved both, I was drawn toward the Original crackers not only for their taste but also because they have the following attributes (as do the Herb & Garlic variety):

  • Certified gluten free by the Canadian Celiac Association’s Gluten Free Certification Program
  • Kosher dairy OU-D
  • Low in saturated fat
  • Made with arrowroot and green lentil flours
  • No artificial colors or flavors
  • No cholesterol
  • Peanut free
  • Trans fat free

While I enjoy snacking on crackers — especially when I can dip those crackers in hummus, guacamole or some other delicious dip — I wanted to make something a little more special. A butternut squash bake with rosemary, cheese, and Breton Gluten Free Original with Flax crackers sounded fantastic to me (and was!).

This is a dish that everyone can appreciate, whether gluten-free or not. Enjoy!

**SIDE NOTE: I DISCOVERED A MICROWAVE/OVEN COMBO FOR MAKING THE BUTTERNUT SQUASH THAT HELPED CUT THE COOKING TIME IN HALF. SEE BELOW FOR INSTRUCTIONS**

Recipe: Gluten-Free Rosemary Butternut Squash Bake

The earthiness of rosemary pairs beautifully with the sweet-nutty flavor of butternut squash. Topped with a crushed Breton Gluten Free Original with Flax crackers/four-cheese blend, the bake is divine! The whole family can enjoy this, whether they’re gluten-free or not.

gluten_free_butternut_squash_bake

Ingredients:

  • 1 small butternut squash
  • 2 sprigs fresh rosemary, or 1 Tbsp dried rosemary
  • 1 Tbsp olive oil or melted grass-fed butter
  • Salt and pepper to taste
  • 12 Breton Gluten Free Original with Flax crackers
  • 1/4 cup four cheese blend (I used Trader Joe’s Quattro Fromaggio)

Directions:

  1. Preheat oven to 375 degrees
  2. Poke holes in whole butternut squash using sharp knife (be careful here!) Microwave whole, pierced butternut squash for 4-5 minutes, or until squash has softened. Let squash cool for 5-10 minutes so that it is cool enough to cut.
  3. Cut squash down the middle (so that stem is one piece and the bottom/base is the other piece). Using a paring knife, cut away the skin of the squash. Next, cut the peeled squash into wedges. Place wedges in a casserole dish.
  4. Top the squash with the two rosemary springs (minus the stems). Drizzle with olive oil or butter and sprinkle with salt and pepper to taste. Bake at 375 degrees for 15-20 minutes. butternut_squash_bake_ingredients
  5. In a sandwich-size zip-top bag, add Breton Gluten Free Original with Flax crackers. Seal the bag and crush the crackers until they become crumbs. Add cheese to the bag, seal, and shake the whole thing around to mix.
  6. Remove squash from oven and sprinkle with cracker and cheese mixture. Bake for an additional 5-10 minutes, or until the cheese is melted and the whole thing browns a bit on top. butternut_squash

This dish would be great at a family get-together, or anytime to want to add deliciousness to your dinner. Make extra — it holds up really well in the fridge or freezer.

gluten_free_butternut_squash

Check out the many other delicious, gluten-free recipes featuring Breton Gluten Free Crackers by following the link below!