I like to think of myself as a fruit and veggie expert. I have used lots of interesting, unique produce (see my farmer’s market wtf series) and I am generally good at identifying out-there foods. It all went down the drain, though, yesterday at Whole Foods.
I wanted parsnips because my Grandma used to always make chicken soup with them, and I wanted to see what else they’d be good in.
But alas, I didn’t get parsnips. I got celery root, or celeriac. I won’t lie – I am not that big a fan of celery. I can bear it at times but celery root, which basically tastes just like celery, was not my first choice for vegetables. I’m not even sure how I mixed them up…I know what parsnips look like, dammit, and these were clearly not parsnips (see comparison below).
Well kids, when life hands you celery root, you make…
What do you make? I had to explore. First I found a recipe for celery root remoulade from the blog Wrightfood. This recipe was a creamy, mayo-based salad, however, I wanted something a little lighter. I did like the idea of some sort of celery root slaw, though.
There is one area where I do enjoy the taste of celery: in a stir-fry, when there’s a little teriyaki sauce to offset some of the celery flavor. So I decided to make an Asian celery root slaw. Had some English breakfast radishes to use up, so those had to be a part of the recipe too.
Asian Celery Root Slaw
- Shredded celery root (about 1.5 cups shredded)
- 1 cup English breakfast radishes, sliced into thin coins
- 1/4 cup no-salt, no-sugar rice wine vinegar
- 1/4 cup Trader Joe’s Island Teriyaki (has pineapple juice in it) or standard teriyaki sauce.
- 2 tsp honey
- 2 tsp minced cilantro
- 1 tsp black sesame seeds
- 1 tsp minced ginger
- 1 tsp Sriracha sauce
- 1/2 tsp black pepper
Combine all ingredients in a large bowl. Let marinate in the fridge for at least 1 hour before eating.
The slaw has a nice crunch and surprisingly didn’t have an overwhelming “celery taste” – a plus in my book! With the sweetness of the Island Teriyaki sauce plus honey, it was the perfect balance of sweet, fresh (celery root), tangy (vinegar) and spicy (radishes/Sriracha). Quite a serendipitous event, mixing up parsnips and celery root, if you ask me.
Plus, one can’t complain about the nutritional perks of celery root (1 cup): only 70 calories, excellent source of vitamins C & K, good source of potassium, fiber, phosphorous and several other nutrients and no cholesterol or fat! AKA celery root is good for eye and bone health, immunity, can help improve blood pressure and will make you feel full with all that fiber.
Hmm what else can I make out of celery root? I’m thinking celery root chips…stay tuned.
I like this recipe and look forward to trying another preparation of this great root. What makes celery root good for immunity?
Thanks, Lee! Celery root is good for immunity because it contains vitamin C, which helps rev up the immune system and may also shorten the length of time you’re sick. It also contains anti-oxidants which help remove free radicals from the body (which can make you sick).
I’ll be experimenting with some cerlery root chips shortly…