Chai-Chia Seed Coconut Pudding {Recipe ReDux}

There are certainly a lot of chia seed recipes out there, especially for pudding. I have always been a fan of chia seeds — sprinkling them on salads, on top of my oatmeal, in my yogurt and smoothies — but had yet to get on the chia seed pudding bandwagon…

…Until this month’s Recipe ReDux theme was announced: “Tea cups around the world are bubbling up with bold new flavors: From cardamom chai and sencha green to bubble teas and veggie teas. We wish we could attend the World Tea Expo the end of this month – but in lieu of a plane ticket, we’ll be cooking and baking and stirring up tea-inspired healthy dishes.

chai_chia_pudding

Since I constantly type “chia” instead of “chai” or vice versa [seriously, does anyone else have this problem?? #foodbloggerproblems] and since I always have both chai tea and chia seeds on hand, I thought, “wouldn’t it be cute to make a chia-chai recipe?”

chai_chia_puddin

Besides being vegan, gluten-free and full o’ great nutrition, this recipe also whips up in 20 minutes (15 of that is the refrigeration time needed to thicken up the pudding).

Recipe: Chai-Chia Seed Coconut Pudding

This recipe makes a great breakfast, snack or dessert! While the mixture seems watery at first, it will thicken — a LOT! Chia seeds provide omega-3’s, protein and fiber, among other nutrients. Plus, they work as a binder and can be used in place of eggs in many recipes.

Ingredients:

  • 12 ounces unsweetened coconut milk (the kind that comes in soymilk-like containers AKA tetra paks, NOT the canned variety)
  • 1 chai tea bag
  • 1/4 cup chia seeds
  • 1 tsp vanilla extract
  • 1/4 tsp cinnamon
  • Nuts, such as pecans, for garnishing (optional)

Directions:

  1. Heat coconut milk in the microwave in a large bowl for 2-3 minutes, until milk is steaming.
  2. Add remaining ingredients (except for nuts) and give a good stir.
  3. Transfer the mixture to the fridge and let sit for at least 15 minutes to allow the pudding to thicken up.
  4. Top with optional nuts. Enjoy cold.

chia_seed_pudding

Check out the fantastically creative and delicious recipes from other Recipe ReDuxers by following the link below!

 

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