Okay, so technically this is the third week, but last week I took off since it was the 4th of July. Therefore, I am calling this week two.
This week’s item: an edible weed known as purslane.
You are probably thinking that I’m nuts trying to tell you to eat weeds. Just hear me out, though. I promise I’m not [really] some crazy hippie dietitian.
It’s pretty, right? I am tempted to put some sprigs in vases around my apartment.
Also, a little background on purslane: a “weed,” it grows very easily and its seeds are quite resilient. So it is pretty much inevitable that it will find its way into a garden. And if it’s going to grow anyway, you might as well eat it.
Purslane is popular in certain Indian states and Latin American countries. It is even used by the French as a salad green, and is occasionally referred to as “Mexican parsley.” The entire plant – leaves and stems – are edible.
Purslane has a mild taste, similar to spinach or watercress with just a hint of tang and bitterness (not nearly as bitter as kale, Swiss chard or many other greens).
As far as nutrition goes, 1.5 cups of fresh purslane (you would use at least that much in a salad) contain:
- Only 10 calories!
- 25% daily value for vitamin C
- 15% daily value for vitamin A
- Vitamin K, calcium, iron and magnesium, among other nutrients
Though purslane can be cooked, I chose to eat it raw as the base of my salad. I had some canned crab meat from Trader Joe’s (real crab for a great price!) and decided to make some crab cakes to put on top of the salad. I figured that purslane’s fresh, crisp flavor would go well with a savory & rich (rich tasting, not rich in calories) crab cake. In about 20 minutes, my crab cakes were mixed, pan-fried and served as a delicious topper for the purslane!
Crab Cakes on a Bed of Purslane & Spinach
- 2, 6 oz. cans crab meat, drained (about 8-10 oz. total, drained)
- 1 egg (not pictured)
- 1/2 cup Panko bread crumbs (regular bread crumbs would also work), plus 1/3 cup
- 1 Tbsp grainy mustard
- 1 Tbsp low sodium soy sauce
- 1 Tbsp lemon juice (I didn’t have any, hence the lime juice, also works)
- 1/2 Tbsp Sriracha sauce (optional)
- 1 teaspoon dried basil
- 1 teaspoon lemon pepper
- 2 Tbsp olive oil (for pan-frying)
- Mix all ingredients, except for 1/3 cup panko bread crumbs and olive oil, in a bowl and form into 6 patties.
- Sprinkle tops with half of the remaining bread crumbs.
- Heat 2 Tbsp olive oil in a large pan. You’ll know the oil is ready when you splash a [very small] drop of water into the pan and it sizzles (I just run my fingers under the tap and flick some water into the pan to check).
- Place patties, bread crumb side down, into pan, then sprinkle remaining bread crumbs on top.
- Cook on medium heat for 3-4 minutes per side.
Purslane & Spinach Salad:
Mix 1 tsp grainy mustard with 1 Tbsp olive oil in small bowl. Place about 2 cups purslane and 1 cup spinach on a plate and drizzle with mustard/oil mixture.
Top the salad with crab cakes and a little smoked paprika “aioli” (1/4 cup nonfat Green yogurt, 1/4 tsp smoked paprika), and voila!